Foot exercises and stretches

5 videos

Proprioception & Ankle Stability 17:34

Proprioception & Ankle Stability
Pre-pointe - Deep dive on arch mobilization and strength for improved point 0:00

Pre-pointe - Deep dive on arch mobilization and strength for improved point
Pre-pointe - exercises & stretches for a more curved point 0:00

Pre-pointe - exercises & stretches for a more curved point
Seated Pre-pointe for Midfoot Arch Mobility & Toe Spread 16:35

Seated Pre-pointe for Midfoot Arch Mobility & Toe Spread
Pre-pointe - Toe dexterity, doming details, and in-depth massage/mobilization 0:00

Pre-pointe - Toe dexterity, doming details, and in-depth massage/mobilization