Foot exercises and stretches

5 videos

Proprioception & Ankle Stability 17:34

Proprioception & Ankle Stability
Seated Pre-pointe for Midfoot Arch Mobility & Toe Spread 16:35

Seated Pre-pointe for Midfoot Arch Mobility & Toe Spread
Pre-pointe - exercises & stretches for a more curved point 26:14

Pre-pointe - exercises & stretches for a more curved point
Pre-pointe - Deep dive on arch mobilization and strength for improved point 17:54

Pre-pointe - Deep dive on arch mobilization and strength for improved point
Pre-pointe - Toe dexterity, doming details, and in-depth massage/mobilization 18:14

Pre-pointe - Toe dexterity, doming details, and in-depth massage/mobilization

Ready to Start?

Start your free trial and get access to our full library of 7,000+ ballet classes.