Seated Pre-pointe Ballet Class: Enhancing Midfoot Arch Mobility and Toe Spread

At Broche Ballet, we believe that a strong foundation begins from the ground up. In this 17-minute seated pre-pointe session, you will dive deep into the mechanics of the foot to enhance your mobility and prepare for the demands of dancing en pointe. This class is specifically designed to target the midfoot and the transverse arch, areas often overlooked in standard training but vital for achieving that beautiful, articulated ballet line.

The session introduces unique 'taco' and 'pancake' manipulations. These exercises involve physically smushing and flattening the transverse arch of the foot using your hands. By learning how to fold and unfold the foot's structure, you can create more space between the metatarsals, which leads to a more powerful and aesthetically pleasing point.

You will also practice 'piano toes,' an exercise that improves individual toe control and helps prevent the common mistake of 'scrunching' your toes when you stretch your foot or move through a tendu. Another key focus is maximizing your toe spread. Using the floor for tactile feedback, you will learn how to fan out your toes and maintain that wide, stable base even as you lift your heel.

This is a critical skill for balancing in relevé and eventually supporting your weight in pointe shoes. We also explore bone reorganization through small, controlled circles at the tip of the foot, ensuring that the mobility comes from the midfoot itself rather than overworking the ankle joint. Whether you are a beginner taking your first steps toward pointe work or an experienced dancer looking to refine your foot articulation, these exercises offer a therapeutic and strengthening routine.

Consistent practice of these techniques will lead to better alignment, fewer injuries, and more control in every dégagé and jump. Join us at Broche Ballet as we unlock the full potential of your feet through intentional mobility work.