What You'll Learn
- Functional toe exercises to improve power in your piqué and dégagé
- How to use 'taco' and 'pancake' techniques to release tight foot tissue
- Proper mechanics for simulating floor push-offs to build arch strength
- Tips for maintaining a high heel and stable alignment on demi-pointe
About This Video
Building the foundation for en pointe work begins with meticulous attention to foot articulation and ankle mobility. In this Broche Ballet pre-pointe session, we dive deep into the mechanics of the foot, focusing on how the toes and arches work together to create power and grace. This well-rounded flow is designed to improve your dégagé and piqué movements by treating the toes as a functional part of your dance vocabulary.
We start with seated exercises that simulate the sensation of pushing off the floor. By practicing these push-offs while seated, you can focus entirely on the articulation of the metatarsals and the strength of the intrinsic foot muscles without the added weight of standing. You will learn to keep the heel high and controlled when landing on the tip of the foot, a crucial skill for safe and stable pointe work.
A unique highlight of this class includes the specialized taco and pancake exercises. These movements are specifically designed to break up tight fascia and tissues in the feet, allowing for a more aesthetic line and greater range of motion. Whether you are dealing with stiff arches or want to refine your demi-pointe, these techniques provide the manual release and active stretching needed for a supple foot.
Throughout the class, we emphasize the importance of the toes in lifting the leg and generating functional power. By the end of this session, your feet will feel more mobile, awake, and prepared for the rigors of classical ballet training. Join Broche Ballet as we transform your footwork from the ground up with exercises that bridge the gap between basic flexibility and professional-level articulation.
