What You'll Learn
- How to improve ankle mobility and eliminate lateral jitters or wobbles.
- Techniques for articulating the foot through demi-pointe to full pointe.
- Specific exercises for both hyper-flexible and stiff ankle types.
- Proper muscle activation to pull the feet apart and extend the reach.
About This Video
Elevate your ballet practice with Broche Ballet’s comprehensive pre-pointe daily flow. This session is meticulously designed to help dancers develop dextrous toes, a mobile mid-foot, and beautifully articulated lines. While the term pre-pointe often suggests a transition to pointe shoes, these exercises are invaluable for any dancer looking to improve their foot strength, ankle stability, and overall technical precision.
Throughout this 25-minute class, you will explore the essential anatomy of the foot and ankle, learning how to engage the correct muscle groups for maximum control. ' For dancers with naturally flexible ankles, the focus is on creating a solid foundation and avoiding side-to-side jitters by strengthening the ankle in a flexed position. For those with stiffer ankles, the class provides strategies to increase range by pushing out toward the pinky toes and activating the muscles that run up the side of the leg.
You will work through foundational ballet movements, including dégagé and frappé, to practice the transition from a flex to a full pointe with clarity and strength. By focusing on 'pulling out' as you reach for the floor, you will avoid the habit of crunching the toes, which can limit range and cause discomfort. This daily flow encourages a mindful approach to footwork, ensuring that every movement is executed with intention and proper alignment.
Whether you are a beginner looking to understand the mechanics of a pointed foot or an intermediate student refining your articulation, this class offers the tools needed for a more stable and expressive dance technique. At Broche Ballet, we believe that strong feet are the foundation of great dancing. Incorporate this routine into your weekly training to see lasting improvements in your balance, power, and aesthetic lines.
