Ballet Pre-Pointe: Essential Foot Mobilization and Toe Strength

Success in ballet starts from the ground up, specifically within the intricate structure of the feet. At Broche Ballet, we believe that whether you are an aspiring pointe student or a dedicated adult hobbyist, developing strong and mobile feet is essential for stability, grace, and injury prevention. This pre-pointe practice focuses on the foundational mechanics required to support your weight through the arch and toes, mimicking the specific demands of dancing en pointe.

A core component of this session is the 'squeezies' exercise. By engaging the toes to squeeze against your fingers, you target the intrinsic muscles deep within the foot. This strength is vital for maintaining a lifted arch, which provides the necessary support when you eventually step into the box of a pointe shoe. Think of your foot as a piece of paper; when flat, it is fragile, but when rolled into a cylinder, it becomes a structural pillar. We aim to create that same structural integrity within your midfoot to ensure your weight is distributed safely.

Beyond strength, we explore foot and ankle mobilization. For many dancers, the 'range' or flexibility in the front of the ankle can feel restricted. Through targeted massage and small circular movements on the midfoot and ankle joint, you can release tension and increase your available range. This mobility makes it easier to achieve a vertical alignment over your box, ensuring that your weight is stacked correctly over your center of gravity.

These exercises are not just for those preparing for their first pair of pointe shoes. Even if you only dance in flat slippers, improved foot articulation enhances your tendu, dégagé, and relevé. These movements can be done anywhere—on your couch or as a quick warm-up before class—making them a convenient addition to your daily routine. Join Julie in this focused practice to build the resilient, expressive feet every dancer deserves.