Pre-Pointe Ballet Exercises for Ankle Range and Foot Strength

Unlock the full potential of your feet with Broche Ballet’s specialized pre-pointe mobilization and strengthening routine. In ballet, the feet are your foundation, yet they are often the most overlooked part of the body when it comes to deep tissue maintenance. This class dives into the intricate anatomy of the dancer’s foot to improve ankle range and articulation. Even if dancing en pointe is not your ultimate goal, these exercises are essential for every dancer looking to improve their stability and line.

Whether you are an adult dancer preparing for the transition to pointe shoes or a student simply looking to improve your relevé, this session offers a comprehensive toolkit for foot health. We move beyond simple stretches, focusing on deep midfoot mobilizations. You will learn how to apply "elbow grease" and use your knuckles to work through "crunchies"—those tight spots of tension that can limit your range of motion. We specifically target the arch, the heel, and the area around the fourth toe, ensuring every part of the foot is addressed.

One of the unique highlights of this session is the focus on the retinaculum—the band of tissue that keeps your tendons in place. By applying firm pressure and learning techniques like turning the heel like a knob, you can significantly release tension and increase your ankle’s functional range. These exercises are essential for achieving a beautiful line or a stable, high relevé in flat shoes. Our routine also includes a quick, effective relevé warmup designed to activate the intrinsic muscles of the foot. By combining mobilization with active strengthening, you create a more resilient and responsive foot. Join Broche Ballet to refine your technique, reduce tension, and build the strength necessary for technical excellence. Your feet do so much for you; it is time to give them the care they deserve.