What You'll Learn
- Techniques to eliminate 'wibble wobbles' and improve lateral ankle stability.
- How to articulate through the mid-foot for a deeper, more aesthetic pointe.
- Exercises to increase toe power and control during frappé and dégagé movements.
- Individualized strategies for managing both hypermobile and tight ankles.
- The importance of the flex movement in building intrinsic foot strength for ballet.
About This Video
Achieving a beautiful, articulated line in ballet begins with the feet. In this Broche Ballet pre-pointe class, instructor Julie guides you through a daily flow designed to enhance foot dexterity, mid-foot mobility, and ankle stability. Whether you are preparing to transition to pointe shoes or simply want to improve your technique in flat shoes, this session provides the foundational strength necessary for every dancer.
' For dancers with flexible ankles, maintaining a steady line during flex and pointe movements is crucial. Julie explains how to build strength across the joint by focusing on the resistance in the flex movement, which is often a point of weakness for hypermobile students. Building this strength is vital for safely progressing to en pointe work in the future.
Conversely, for dancers with tighter ankles, the class explores techniques for pulling the feet 'out' rather than 'in' to achieve a fuller range of motion and a more aesthetic line. The exercises in this video go beyond simple stretching. You will learn how to activate the intrinsic muscles of the feet to increase toe power.
By applying these concepts to movements like frappé and dégagé, you will develop the control needed for quick, precise footwork. We also delve into the importance of working through demi-pointe and achieving a 'force pointe' position, ensuring that every transition is supported by a strong, stable ankle. Proper foot alignment is the key to preventing injury and improving balance.
By mastering the direction of your toes and the stability of your mid-foot, you will feel more grounded in your plié and more secure in your relevé. Julie's tips help you understand your unique anatomy, whether you struggle with stiffness or over-mobility. Join us for this comprehensive flow and start building the strong, elegant feet you have always wanted.
