Ankle strength and stability

6 videos

Fun, Playful Exercises on Pointe 11:47

Fun, Playful Exercises on Pointe
Pre-pointe - Daily Flow for dextrous toes, mobile mid-foot and long articulated feet 25:17

Pre-pointe - Daily Flow for dextrous toes, mobile mid-foot and long articulated feet
Class #6 of 16 - stamina and strength on 1 leg 0:00

Class #6 of 16 - stamina and strength on 1 leg
Intermediate Pointe Barre with focus on drilling footwork strength and precision + center for comfort with piqués 0:00

Intermediate Pointe Barre with focus on drilling footwork strength and precision + center for comfort with piqués
2 Hands on Barre Pointe Technique 22:42

2 Hands on Barre Pointe Technique
Well-Rounded Pointe Workout with a Pas de Bourrée En Tournant & Beautiful Adage 21:15

Well-Rounded Pointe Workout with a Pas de Bourrée En Tournant & Beautiful Adage