Pelvic alignment and hip movement

2 videos

Beginner Flexibility and Stretching - Standing Hip Flexors & Hamstrings (No sitting needed!) 13:18

Beginner Flexibility and Stretching - Standing Hip Flexors & Hamstrings (No sitting needed!)
Seated Turnout Stretching for Outside of Hips 0:00

Seated Turnout Stretching for Outside of Hips