What You'll Learn
- Effective seated stretches to release the lateral rotators of the hip.
- How to safely find and work at your flexibility edge.
- The role of breathing and relaxation in managing high-intensity stretches.
- Proper pelvic alignment to ensure turnout is generated from the hip.
About This Video
Achieving a beautiful and functional turnout is a cornerstone of ballet technique, but it requires more than just forcing your feet into position. In this specialized class from Broche Ballet, we dive deep into Seated Turnout Stretching for the Outside of Hips, a targeted session designed to unlock the lateral rotators and improve your overall range of motion. Our instructor guides you through a thoughtful sequence that balances active movement with deep, restorative stretches.
The session begins with dynamic leg swings to warm the joint, followed by focused work on turnout in first position. A major theme of this class is finding your edge—that point of intensity where you feel the stretch without crossing into pain. By learning to breathe into areas of tension, you can safely navigate these stretches and see tangible progress over time.
We emphasize the importance of pelvic alignment and core engagement throughout, ensuring that your turnout comes from the hip rather than putting undue stress on the knees or ankles. We also explore how to use props, such as a resistance band or a wall, to provide leverage and support as you work through the movements. Whether you are preparing for pointe work or simply want to feel more open in your plié, this class offers the tools you need to understand your body's mechanics.
Consistency is key in ballet; by integrating these seated stretches into your regular practice, you will develop the body awareness and flexibility required for more advanced choreography. Join Broche Ballet and transform your technique through mindful, anatomical stretching.
