Pelvic placement and alignment

3 videos

Move, Stretch and Relax -- Full Body with A little Hip Flexor Focus 0:00

Move, Stretch and Relax -- Full Body with A little Hip Flexor Focus
Inch by Inch Technique Deep Dive: Posture, Pelvis, and Placement 25:08

Inch by Inch Technique Deep Dive: Posture, Pelvis, and Placement
40-minute Barre focused on stamina and strength -- Nov 18 0:00

40-minute Barre focused on stamina and strength -- Nov 18