What You'll Learn
- Identify the pelvic 'sweet spot' to balance the spine and improve core stability.
- Master the internal lift from the throat and ears to create a lengthened neck and broad shoulders.
- Develop proper turnout in à la seconde through femur-to-hip opposition.
- Practice precise foot articulation during tendu and transition into fifth position.
- Maintain a sense of height and levitation during demi-plié and fondu exercises.
About This Video
Welcome to the Broche Ballet 'Inch by Inch' series, where we slow down the pace to master the intricate mechanics of classical movement. This 25-minute technique class focuses on the foundational pillars of dance: posture, pelvic placement, and skeletal alignment. We begin with a meticulous exploration of the spine, helping you identify your pelvic 'sweet spot.' By finding the balance between an arched lower back and an excessive tuck, you create a stable foundation that allows for greater range of motion and injury prevention. The instructor introduces a unique internal lifting sensation from the back of the throat to create length in the neck, contrasting this height with wide, stable shoulders to achieve a professional line.
Throughout the class, we apply these alignment principles to essential barre exercises. You will work through demi-plié and articulated tendu movements, focusing on the sensory feedback of your feet against the floor. As we move into à la seconde positions, the class emphasizes the crucial opposition between the femur head and the hip socket. This approach to turnout ensures that your rotation comes from the deep rotators rather than the knees. Exercises such as the demi-rond de jambe and fondu are used to test your stability and maintain that sense of 'levitation' even as the heels return to the floor.
Finally, the session prepares you for the complexities of fifth position. You will learn how to cross the legs precisely from the upper thighs, ensuring the heels remain forward without compromising pelvic stability. This technical deep dive is perfect for any dancer looking to move past the 'what' of ballet and into the 'how.' By understanding the subtle internal shifts required for classical placement, you will develop a stronger, more graceful presence both at the barre and in the center. Join us at Broche Ballet to refine your technique inch by inch.
