Physical conditioning and flexibility for dancers

3 videos

Express Barre - Fast-paced barre for picking up choreography quickly and an efficient ballet workout 0:00

Express Barre - Fast-paced barre for picking up choreography quickly and an efficient ballet workout
Super Sweaty Speed Barre 0:00

Super Sweaty Speed Barre
Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position 47:56

Winter 2024 Beginner Pointe Class #2 of 16 - Proper Ankle Alignment for 1st Position