Physical conditioning and warm-up routines
6 videos
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46:19 Power Barre - Exercises for better turns & jumps
44:46 Advanced Ballet Barre with fast Frappé and ending with a Long Adagio
0:00 Super Sweaty Speed Barre
0:00 Advanced Ballet Long Barre with Barre Stretch & Extensions
45:36 Advanced Ballet Barre with a Wild Frappé Combination
15:03