Plié and releve movements

8 videos

Drills to focus on Holding Balance including warmup -- 15 mins barre + 10 mins center 0:00

Drills to focus on Holding Balance including warmup -- 15 mins barre + 10 mins center
Advanced Center Barre - Classic Barre Exercises without the Barre -- Rotating weeks Barre or Center Barre 39:07

Advanced Center Barre - Classic Barre Exercises without the Barre -- Rotating weeks Barre or Center Barre
Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 10:40

Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.
Barre in Pointe Shoes - Learn to Articulate like a Pro 36:12

Barre in Pointe Shoes - Learn to Articulate like a Pro
Challenge yourself to Venture off the Barre en Pointe 14:48

Challenge yourself to Venture off the Barre en Pointe
Pointe Basics Barre with Focus on Articulating & Manipulating the Shoes 0:00

Pointe Basics Barre with Focus on Articulating & Manipulating the Shoes
Advanced Ballet Barre with Fun Tricky Combos 0:00

Advanced Ballet Barre with Fun Tricky Combos
All-level barre (40 mins barre) -- Sept 7 0:00

All-level barre (40 mins barre) -- Sept 7