What You'll Learn
- Master the transition from two legs to one with first position scoots to prepare for stable passes
- Improve balance and weight placement during relevé and passé movements in the center
- Develop the confidence to release the barre using proper arm placement and core engagement
- Refine tendu and tombé transitions to maintain proper alignment and orientation en pointe
- Learn to use the plié to generate controlled power for jumps and quick changes of direction
About This Video
Transitioning from the stability of the barre to the open floor is one of the most challenging and rewarding stages in a dancer's journey, especially when working en pointe. In this specialized Broche Ballet class, "Venturing Off the Barre," we dive deep into the mechanics of balance, weight transfer, and core stability. This 15-minute session is designed to bridge the gap between barre exercises and center work, providing you with the tools to dance with confidence and grace without a physical safety net.
We begin the class by revisiting foundational movements like plié and relevé. These are not just warm-ups; they are the building blocks of every movement en pointe. You will learn how to use your plié to generate power and your relevé to find a secure vertical axis.
" This specific exercise is essential for training the body to push off from two legs and catch the weight securely on one, which is the secret to a stable passé or coupé. Confidence plays a huge role when you step away from the barre. We address the psychological and physical aspects of letting go.
By practicing tendu, tombé, and coup-de-pied in the center, you will learn how to orient your body correctly and maintain a high center of gravity. We emphasize the importance of moving the entire body with control, focusing on the upward lift rather than just the leg movement. Throughout the class, we also explore the role of the arms and upper body in maintaining balance.
You will practice changing directions quickly and smoothly, using your breath and port de bras to support your lower body work. Whether you are working on a slow fondu or a quick transition, the goal is to develop a sense of autonomy from the barre. By starting with controlled, slower movements and gradually increasing the tempo, you will build the muscle memory needed for advanced center combinations and turns.
