What You'll Learn
- How to transition weight safely from the barre to the center while en pointe.
- Techniques for maintaining turnout and alignment during a tombé and pas de cheval.
- The role of a deep, controlled plié in preparing for center balances.
- Improving coordination and ankle stability through precise sous-sous movements.
- Tips for building the confidence to release the barre during center combinations.
About This Video
Dancing en pointe is a significant milestone, but the transition from the stability of the barre to the freedom of the center can be intimidating. This specialized 12-minute practice session from Broche Ballet is designed to bridge that gap. 'Venturing off the Barre' provides the slow and steady encouragement needed to help you find your center of gravity without the constant support of the horizontal rail.
We begin with a focused review of fundamental movements. Even at an intermediate level, the quality of your plié and tendu determines your success in the center. The instructor emphasizes pulling up through the legs and maintaining a strong, neutral spine to create a solid foundation. As we progress, we explore the mechanics of the fondu and pas de cheval. These exercises are crucial for developing the individual leg strength and articulation required to balance on one foot while en pointe.
One of the most challenging aspects of center work is the tombé. This lesson teaches you how to execute this falling movement with control, ensuring your weight transfer is smooth and your alignment remains impeccable. We also delve into the mechanics of sous-sous to improve your coordination and vertical stability. Throughout the class, you will receive reminders about proper turnout and the importance of keeping your heels forward to ensure safety and movement quality.
By the end of this practice, you will have the tools to put together a basic center combination. This class isn't just about learning steps; it is about building the psychological and physical confidence to trust your technique. Whether you are an adult learner or a student looking to refine your pointe work, Broche Ballet offers the expert instruction necessary to take your dancing to the next level. Let's step away from the barre and find your balance together.
