Plié and tendu movements in ballet

2 videos

Pointe Basics Barre + Short Center - High-repetition combos for strength, stamina and confidence 24:40

Pointe Basics Barre + Short Center - High-repetition combos for strength, stamina and confidence
Beginner Ballet Center with Slow Combinations for Improving your Balance 22:18

Beginner Ballet Center with Slow Combinations for Improving your Balance