Posture and spinal alignment

2 videos

Thoracic Mobility and Stretch - Grab a Foam Roller - Includes Light Weight-bearing on Wrists 21:43

Thoracic Mobility and Stretch - Grab a Foam Roller - Includes Light Weight-bearing on Wrists
Intermediate Ballet Barre: Balance, Posture, and Leg Work 48:27

Intermediate Ballet Barre: Balance, Posture, and Leg Work