Relaxation and stress relief techniques

3 videos

Extensions Conditioning and Follow-Along Barre Stretches (does not include warmup) 24:11

Extensions Conditioning and Follow-Along Barre Stretches (does not include warmup)
Intermediate Flexibility and Stretching for Hip Flexors, Quads, and Back 14:06

Intermediate Flexibility and Stretching for Hip Flexors, Quads, and Back
15-min Gentle & relaxing floor-lying stretches -- Dec 28 0:00

15-min Gentle & relaxing floor-lying stretches -- Dec 28