Shoulder blade placement

3 videos

Q&A: Two Ways How to Feel your Shoulder Blades Flat on your Ribcage 2:25

Q&A: Two Ways How to Feel your Shoulder Blades Flat on your Ribcage
Activating Upper Back and Shoulder Blades 11:34

Activating Upper Back and Shoulder Blades
Shoulders vs. Elbows - A Delicate Balance 13:52

Shoulders vs. Elbows - A Delicate Balance