What You'll Learn
- How to balance external rotation in the shoulders with internal rotation in the arms for a classical line.
- Techniques for keeping elbows lifted and forward in low fifth and first positions.
- Proper wrist alignment focused on the middle finger to maintain a neutral and clean aesthetic.
- Right-angle isolation drills to identify the specific muscles required to depress the shoulder blades.
About This Video
In the world of classical dance, the arms are the primary expressive tool, yet they require immense structural discipline. One of the most challenging aspects of ballet is making the arms look effortless while maintaining rigorous technical integrity. At Broche Ballet, we understand that a beautiful port de bras is more than just fluid movement; it is a sophisticated negotiation between different muscle groups.
This 14-minute practice session focuses on the intricate mechanics of your upper body, specifically the delicate balance between your shoulders and your elbows. In this technical deep-dive, we explore how to achieve the best of both worlds: open, stable shoulders combined with correctly rotated elbows. Many dancers struggle with crunchy shoulders or drooping elbows, especially as fatigue sets in during long center combinations.
We will practice isolating external rotation in the chest and shoulders while simultaneously maintaining internal rotation in the lower arm. This dual action is the secret to finding proper alignment and a professional line in low fifth, first position, and second position. Using specialized arm drills, we go beyond simple aesthetic flow to look at the underlying muscular structure.
We utilize right-angle isolation drills and closed-fist exercises to clarify how the shoulder blades should stay down while the elbows remain lifted and slightly forward. We also address the fine details of the extremities, ensuring the middle finger stays aligned with the nerves and veins of the wrist to avoid a broken or unclassical wrist line. By the end of this session, you will have a better understanding of how to manage the tension between the front and back of your body.
Whether you are performing a slow adagio or rapid allegro movements, these exercises will build the endurance necessary to hold classical positions with grace. Refine your technique and elevate your artistry with this focused look at ballet arm mechanics.
