Mastering Port de Bras: The Technical Connection Between Elbows and Ribs

In this 53-minute instructional class, Broche Ballet dives deep into the intricate relationship between the upper body and lower body alignment. As the third installment in our specialized series on the back and port de bras, this session focuses on the essential technical challenge of maintaining internal rotation in the arms while simultaneously executing the external rotation required for your turnout. This class is designed to help you decouple the movements of your limbs, ensuring your upper body remains a stable, independent source of grace and strength.

Throughout a comprehensive barre sequence—including plié, tendu, and fondu—we explore the 'wrapped' feeling of the upper back. By widening the shoulder blades and pulling the front ribs toward the spine, you will learn to create a supported frame that doesn't collapse or flare. We place a particular emphasis on the opposition of 'elbow forward, knee back,' a crucial cue for maintaining correct placement during complex movements. You will also practice stabilizing your rib cage during challenging transitions like cambré and arabesque, preventing common alignment breaks that can disrupt your balance and line.

Beyond the major muscle groups, we look at the fine details that distinguish an advanced dancer. From avoiding wrist flaring when winging the foot in coup de pied to understanding how the lift of the pelvis supports the placement of the ribs, this class provides the cues you need to elevate your technique. Join us at Broche Ballet to refine your movement and develop the sophisticated coordination required for professional-level port de bras.