Stretching and relaxation exercises

4 videos

Foam Rolling (20 mins - hips, back, shoulders, calves) 23:38

Foam Rolling (20 mins - hips, back, shoulders, calves)
Halloween Music Artistry Barre 0:00

Halloween Music Artistry Barre
Beginner Pointe Cohort Week 15 of 16 0:00

Beginner Pointe Cohort Week 15 of 16

Beautiful Artistry Barre - Lovely music and calming combinations (with one that's a little humorous!) -- Sept 10 0:00

Beautiful Artistry Barre - Lovely music and calming combinations (with one that's a little humorous!) -- Sept 10