What You'll Learn
- Refining the mechanics of bourrée variations and pas de bourrée transitions
- Mastering piqué sous-sus and passing the foot from front to back with stability
- How to distinguish between picking up the shank versus the drawstring for different movements
- Executing a controlled tombé through the three-quarter pointe position
- Essential stretching techniques to relax the calves and arches after pointe work
About This Video
Welcome to Week 15 of the Broche Ballet 16-week Beginner Pointe Cohort. As we enter the penultimate week of this intensive foundational program, our focus shifts toward the refinement of intricate transitions and the development of sustained strength required for fluid movement en pointe. This 29-minute session is designed to bridge the gap between static positions and the dynamic sequences found in classical repertoire.
Our technical focus for this class revolves around bourrée variations and the precision required for a clean pas de bourrée. You will learn the subtle mechanics of footwork, specifically distinguishing how to pick up the shank of the shoe versus the drawstring area to facilitate different qualities of movement. These nuances are essential for achieving the effortless appearance characteristic of professional ballet work. We also dive deep into the execution of piqué sous-sus and practicing passés from front to back, ensuring stability and alignment in every shift of weight.
A key highlight of this class is the focus on the tombé. We break down the proper way to transition through the three-quarter pointe position, ensuring you maintain control and alignment as you descend from the tips of your toes. Whether you are practicing at the barre or testing your balance, these exercises reinforce the importance of a deep plié and a sharp dégagé as the engine for your movement.
Beyond active combinations, this class emphasizes the necessity of recovery. The instructor provides guided stretching and relaxation exercises specifically for the calves, toes, and the top of the arch. Learning to soften these areas after intense pointe work is vital for long-term foot health and flexibility. By focusing on proper posture and alignment during these cool-down movements, you ensure your body remains ready for the final week of the program. Join us at Broche Ballet to polish your technique and prepare for the next step in your dance journey.
