What You'll Learn
- Technical execution of tight, controlled bourrées (pas de bourrée suivi)
- How to maintain alignment during piqué ballonné and single-leg roll-downs
- Proper leg crossing and weight transfer for fluid pas de bourrée combinations
- Breathing techniques to support movement quality and muscle recovery
- Strategies for keeping heels close and knees together for better en pointe stability
About This Video
Welcome to Class #15 of the Fall 2023 16-week Beginner Pointe Program at Broche Ballet. As we approach the conclusion of the series, this session focuses on the transition from isolated movements to more complex, fluid combinations. This class is specifically designed to challenge your coordination and stamina while reinforcing the technical foundations of dancing en pointe.
We begin with a focused barre sequence involving pliés, tendus, and dégagés, all adapted for the unique demands of pointe shoes. A major highlight of this lesson is the deep dive into the mechanics of bourrées (pas de bourrée suivi). You will learn the importance of keeping the knees pressed together and driving the movement from the back foot to maintain a shimmering, effortless glide.
Mastering this technique is essential for achieving professional-level line and alignment. As the class progresses, we tackle the piqué ballonné, emphasizing a strong rise followed by a controlled single-leg roll-down to build essential ankle strength and eccentric control. We also explore the intricacies of the pas de bourrée, focusing on the overcrossing of the legs and the transition through sous-sus.
Throughout the session, your instructor provides detailed corrections on alignment and core engagement, ensuring you stay lifted and prevent sinking into your shoes. The lesson concludes with a cooling stretch segment, utilizing breathing techniques to release tension in the outer ankles and calves. Join us to gain the confidence and strength needed to execute longer sequences with grace and precision.
