What You'll Learn
- The technical mechanics and alignment for a clean pas de bourrée en pointe
- How to execute fast footwork with sustained speed and control
- Deep stretching techniques for the ankles, Achilles, and calf muscles
- Refining weight transfer through ton lié and consistent turnout
About This Video
Welcome to Class #7 of our 16-week Fall 2023 Beginner Pointe program at Broche Ballet. This session marks a significant step in your technical development as we transition from static exercises to more dynamic footwork. The primary focus of this class is mastering the pas de bourrée, a fundamental ballet step that requires precision, coordination, and strength when executed en pointe. We begin with a structured warm-up at the barre, incorporating tendu, relevé, and plié to prepare the ankles and feet for the demands of the center work ahead.
The core of the lesson involves breaking down the mechanics of the pas de bourrée. You will learn how to maintain proper alignment and turnout while executing quick, light footwork. Our instructor provides detailed feedback to help you find the balance between speed and control, challenging you to sustain the movement for a full minute to build necessary stamina. We also explore the ton lié to improve your weight transfer and fluidity between positions.
Flexibility and recovery are essential components of pointe work. This class includes specific stretching exercises designed to increase the range of motion in your arches and ankles. We demonstrate a deep stretch for the Achilles and calf muscles to ensure your legs remain supple and injury-free. This holistic approach ensures that you aren't just learning steps, but also building the physical foundation required for advanced ballet technique. Join us at Broche Ballet to refine your craft and gain confidence in your pointe shoes as we move through this comprehensive 16-week curriculum.
