Fall 2023 Beginner Pointe Program: Class #7 - Learning Pas de Bourrée

Welcome to Class #7 of our 16-week Beginner Pointe program at Broche Ballet. In this session, we transition from foundational stability into more complex traveling movements, specifically focusing on the pas de bourrée. Mastering this step en pointe requires a delicate balance of strength, timing, and precise foot placement.

We begin at the barre, refining our sous-sus mechanics and ensuring the ankles are properly aligned. A key focus of this lesson is the plié fondu—the melting action that provides the necessary power and grace for transitions. We explore how to roll up from demi-plié to full pointe without rushing, emphasizing the articulation of the foot through demi-pointe.

The pas de bourrée requires a specific sequence: stepping into a tight sous-sus, shifting weight with control, and finishing in a clean cou-de-pied or fifth position. Our instructor provides detailed cues on the correct positioning of the feet to maintain balance and prevent sickling. Beyond the technical steps, this class emphasizes the importance of dancer longevity.

We dedicate time to stretching and strengthening exercises for the feet, ankles, and calves. You will learn specific techniques to improve flexibility in your arches and toes, which is essential for achieving a high arch en pointe. Whether you are practicing at home or in a studio, this guided class offers the technical breakdown needed to move with confidence.

By the end of this session, you will have a deeper understanding of how to execute smooth, controlled movements that bridge the gap between stationary exercises and fluid dance combinations. This program is designed to support adult dancers in their journey to dancing en pointe with grace and safety. Join our community of dedicated students as we break down the nuances of weight distribution and core engagement to support your elevation and stability in every movement.