Stretching and relaxation techniques for dancers

2 videos

Flexibility & Devant (front) Extensions - We'll use our barre & a chair or 2nd piece of lower furniture -- Dec 1 0:00

Flexibility & Devant (front) Extensions - We'll use our barre & a chair or 2nd piece of lower furniture -- Dec 1
Super SlowMo Barre - Simple combinations with very slow movements with Nutcracker Music 0:00

Super SlowMo Barre - Simple combinations with very slow movements with Nutcracker Music