What You'll Learn
- Mastering pelvic alignment to create space for higher leg extensions and stability.
- Executing precise fondu and développé movements with a focus on 'scooping' the toes.
- Refining cou-de-pied and passé placement to ensure the hip remains forward.
- Building functional dance stamina through sustained, slow-motion combinations.
- Improving performance quality by learning to hold and 'show' positions like arabesque.
About This Video
Immerse yourself in the festive spirit while pushing your technique to the limit with our Super Slow-Mo Ballet Barre at Broche Ballet. Set to the timeless melodies of The Nutcracker, this 42-minute class challenges dancers to move with extreme deliberation, stripping away momentum to reveal the true mechanics of every movement. By slowing down the tempo, we create space to focus on the intricate details that often get missed in a standard-paced class.
The primary focus of this session is pelvic alignment and functional strength. Many dancers struggle with leg height or stability because the pelvis is not correctly positioned. Throughout the barre, we emphasize pushing the pelvis forward to create the necessary space for the leg to ascend without gripping the hip flexor.
You will explore how this adjustment transforms your passé and développé, leading to a more open line and better turnout. Our sequence covers essential barre work, beginning with fundamental movements like the tendu and moving into complex articulations. We pay special attention to the fondu, treating it as a melting action that requires a simultaneous bend and stretch.
By executing these moves slowly, you learn to scoop the toes and maintain a straight supporting leg, ensuring every transition is clean and intentional. We also dive deep into cou-de-pied placement and the mechanics of a controlled tombé. This practice is not just about technique; it is a significant stamina builder.
Holding positions like arabesque or sustaining a grand plié in slow motion requires intense muscular engagement. You will learn to hold the leg for a moment to show the pretty picture, a vital skill for performance quality. Whether you are looking to refine your placement or simply want a challenging holiday-themed workout, this class at Broche Ballet provides the tools to take your ballet technique down a notch in speed while significantly increasing the difficulty and reward.
Join us at the barre and discover the power of slow-motion precision.
