What You'll Learn
- Refine fundamental techniques in plié, tendu, and pas de cheval.
- Unlock lower back flexibility through targeted twisting movements.
- Develop graceful port de bras and improved upper body coordination.
- Master stability and alignment in positions like sous-sous and développé.
About This Video
Step into the studio for a calming and restorative 41-minute session with our Slow and Gentle Ballet Barre. This class is thoughtfully designed for dancers who want to deepen their connection to their technique without the pressure of a fast-paced environment. Set to the enchanting music of Tchaikovsky’s The Nutcracker, this practice session at Broche Ballet provides a heartwarming atmosphere that makes every movement feel like a performance.
The class begins with intentional port de bras, allowing you to find your breath and establish a strong connection between your upper body and your core. As we transition to the barre, the instructor guides you through essential foundational movements including plié, tendu, and dégagé. A unique highlight of this session is the focus on lower back health; we incorporate gentle twisting motions designed to unlock tension and improve overall flexibility in the spine.
Throughout the practice, we emphasize the importance of proper alignment and turnout. You will work through more complex exercises like pas de cheval, développé, and enveloppé, all performed at a tempo that allows for self-correction and mindful execution. We also focus on stability in sous-sous and the precision of the feet in every strike and extension.
Whether you are returning to dance after a break or looking to refine your existing skills, this slow-paced barre encourages you to listen to your body. By breaking down combinations into manageable segments, Broche Ballet helps you master the nuances of ballet technique while enjoying the seasonal magic of Nutcracker melodies. This session is not just about the physical workout; it is a moving meditation that builds strength, grace, and flexibility.
Join us at the barre and rediscover the joy of slow, intentional movement.
