What You'll Learn
- Refine the mechanics of the plié and grand plié for improved stability and turnout.
- Enhance control and precision during passé and développé movements.
- Improve upper body fluidity and spinal extension through cambré and port de bras.
- Utilize breath-work to increase flexibility and maintain relaxation during stretching.
About This Video
Embrace the serene energy of the season with our Slow and Gentle Ballet Barre, a 38-minute practice designed to center your mind and body. At Broche Ballet, we believe that slowing down is often the most effective way to fast-track your technical progress. This class focuses on the fundamental beauty of ballet, allowing you to settle into each movement with intention and grace.
Throughout this session, we prioritize proper alignment and posture, starting with a meticulous series of plié and grand plié exercises. By reducing the tempo, you can truly feel the engagement of your rotators and the grounding of your heels, ensuring a solid foundation for more complex center work. We then transition into passé and développé movements, where the instructor provides detailed corrections to help you find your center of gravity and maintain a high, stable position.
The holiday season can often feel rushed, making this the perfect time to incorporate a mindful practice into your routine. This barre isn't just about physical exercise; it is about musicality and expression. You will be encouraged to use the breath to guide your transitions, especially during the cambré and allongée movements that lengthen the spine and open the chest.
We also integrate specific stretches to improve your overall range of motion and flexibility, ensuring your muscles stay supple and responsive. Whether you are returning to the barre after a break or looking to refine your existing technique, this slow and gentle approach offers the space needed to master the nuances of ballet. Join us to discover how a gentle touch can lead to powerful results in your dance journey.
Perfect for those seeking a relaxing yet productive holiday class that honors both the tradition of ballet and the need for self-care.
