What You'll Learn
- Master the fluidity of port de bras to improve upper body grace and coordination.
- Utilize grand plié and cambré to safely increase flexibility in the hamstrings and back.
- Refine weight transfer and balance through slow adagio and temps lié sequences.
- Practice mindfulness by listening to your body and adjusting movements for comfort.
About This Video
Discover the restorative power of movement with our Slow and Gentle Ballet Barre class at Broche Ballet. This 41-minute session is designed for dancers who want to focus on the nuances of technique while embracing a slower, more mindful pace. Whether you are returning to the studio after a break or simply need a session that prioritizes flexibility and relaxation, this class offers the perfect sanctuary for your practice.
Our instructor guides you through a comprehensive sequence that emphasizes fluid transitions and deep muscle engagement. We begin with intentional port de bras to warm up the upper body and find your center. The class progresses through fundamental movements including plié, tendu, and développé, allowing you to focus on proper alignment without the pressure of fast tempos.
Special attention is given to grand plié and cambré, using these movements to gently stretch the hamstrings, hips, and upper back. One of the highlights of this session is the extended adagio section. Here, you will practice slow, flowing movements that build strength and control while promoting a sense of calm.
You will also work on temps lié, refining your ability to transfer weight smoothly across the floor. To conclude, we challenge your stability with a quick sous-sus balance, leaving you feeling centered and refreshed. At Broche Ballet, we believe that ballet should be accessible and enjoyable at every stage of your journey.
This class encourages you to listen to your body, modifying movements as needed to ensure a pain-free and rewarding experience. Step up to the barre and rediscover the joy of dance through a lens of relaxation and grace.
