What You'll Learn
- Master the grace and precision of adagio movements like pas de cheval and développé
- Improve upper body expression through intentional port de bras and cambré
- Refine technical control in cou-de-pied and fondu sequences
- Maintain proper alignment and a long, engaged spine throughout slow transitions
About This Video
Welcome to a mindful 39-minute practice designed to center your body and refine your artistry. In this Slow and Gentle Ballet Barre class from Broche Ballet, we prioritize the quality of movement and the integrity of your alignment. This session is the perfect way to begin your week, offering a space to breathe through each transition while strengthening the foundational mechanics of your technique.
Throughout this practice, our instructor guides you through a thoughtful sequence of barre exercises that emphasize control and fluidity. We begin with foundational movements, placing a heavy emphasis on a long, engaged spine and proper weight distribution during every plié. As the class progresses into more complex adagio work, you will explore the intricate beauty of the pas de cheval and the controlled extension of a développé.
These slower tempos are not just for relaxation; they are essential for building the muscular endurance and proprioception required for advanced classical ballet. A key focus of this class is the integration of the upper and lower body. You will practice specific port de bras to complement your leg movements, ensuring that your arms provide both balance and expression.
We delve into the details of cou-de-pied and fondu, emphasizing a melting quality that requires deep core engagement and stability. You will also work through ronds de jambe and cambré to increase your range of motion and flexibility in a safe, supported way. Whether you are returning to the barre after a break or looking to polish the nuances of your adagio, this class provides the professional guidance you need.
By slowing down the movements, you can identify and correct small alignment errors, such as the tracking of the knees or the placement of the head. Join us at Broche Ballet for this restorative yet challenging session that celebrates the grace and discipline of ballet.
