Stretching exercises for dancers

3 videos

Self-care (40 mins conditioning and stretching) -- Nov 26 41:06

Self-care (40 mins conditioning and stretching) -- Nov 26
Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 16:41

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Beginner Pointe Cohort Week 9 of 16 - Scoop Sousus part 2 and Beginning Rélevé Cou de Pied 31:49

Beginner Pointe Cohort Week 9 of 16 - Scoop Sousus part 2 and Beginning Rélevé Cou de Pied

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