Stretching exercises for dancers

3 videos

Beginner Pointe Cohort Week 9 of 16 - Scoop Sousus part 2 and Beginning Rélevé Cou de Pied 0:00

Beginner Pointe Cohort Week 9 of 16 - Scoop Sousus part 2 and Beginning Rélevé Cou de Pied
Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Splits Flow - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Self-care (40 mins conditioning and stretching) -- Nov 26 0:00

Self-care (40 mins conditioning and stretching) -- Nov 26