Theraband exercises for dancers

4 videos

Seated Pre-pointe with theraband or Pilates ball 13:20

Seated Pre-pointe with theraband or Pilates ball
Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband 12:37

Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband
Intensive Foot Training: Theraband & Toe Exercises 13:07

Intensive Foot Training: Theraband & Toe Exercises
Foot Articulation and Pointe Readiness with a Theraband 8:18

Foot Articulation and Pointe Readiness with a Theraband