What You'll Learn
- How to isolate ankle joint movements for proper winging without using hip turnout
- Effective techniques for using a theraband or Pilates ball to build foot resistance
- Proper setup variations to maximize equipment effectiveness for seated exercises
- Strategies for improving lateral ankle stability and articulation for future en pointe work
- How to maintain a clean demi-pointe and full pointe shape while under resistance
About This Video
Preparing for en pointe work is a significant milestone in any dancer's journey, marking the transition from foundational training to advanced artistry. At Broche Ballet, we believe that building the necessary foot and ankle strength is a deliberate process that requires precision, patience, and consistency. This 13-minute seated pre-pointe class is specifically designed to target the intricate muscles of the feet and the stabilizing tendons of the ankles using accessible tools like a theraband or a small Pilates ball.
One of the core focuses of this session is distinguishing between turnout initiated from the hip and lateral movements at the ankle joint. By working in a seated position, you can effectively isolate these movements, ensuring that your alignment remains pure. Our instructor guides you through various side-to-side presses and winging exercises, emphasizing that the movement should occur at the ankle joints rather than through the rotation of the leg.
This distinction is vital for preventing injuries and achieving the aesthetic lines required in classical ballet. The class covers several variations for equipment setup to suit your home practice. Whether you are using a resistance band or a Pilates ball, you will learn how to position the equipment for maximum benefit.
For example, you will learn how to wrap the theraband around your foot or place it underneath your shin to create the perfect amount of resistance for your current level. Similarly, using a ball against a wall or heavy furniture provides a firm surface to press against, facilitating a deep demi-pointe and a full pointe stretch that mimics the pressure of standing. In addition to physical strengthening, this video provides tips for achieving correct form and avoiding common pitfalls like scrunching the toes.
Consistency is key in ballet training; by incorporating these targeted exercises into your regular routine, you will develop the ballet feet necessary for advanced technique. This class is an excellent resource for dancers who want to improve their articulation and prepare their bodies for the rigors of pointe work. Join the Broche Ballet community and take a proactive, professional step toward stronger, more stable feet today.
