What You'll Learn
- How to properly wrap a TheraBand for maximum foot resistance and safety.
- Techniques for pointing through the second knuckle to achieve long, strong toes.
- Exercises to maintain straight ankle alignment and avoid sickling while pointing.
- Methods to control the return movement from pointe to demi-pointe for better muscle engagement.
- Individual toe communication techniques to improve overall foot articulation.
About This Video
Join Broche Ballet for a focused 15-minute Seated Pre-Pointe session designed to build the essential strength required for dancing en pointe. Whether you are a beginner preparing for your first pair of shoes or an experienced dancer looking to refine your articulation, this foot-strengthening class provides the tools you need for success. Using a TheraBand for resistance, we dive deep into the mechanics of the foot, ensuring every movement is intentional and technically sound.
We begin by learning the correct way to wrap the TheraBand to prevent it from slipping, ensuring your toes are fully supported. The primary focus of this workout is to move beyond simple pointing and instead learn to push through the second knuckle. This technique creates long, elegant toes and prevents the common mistake of scrunching or clawing the feet, which can lead to injury and poor alignment.
Throughout the class, we emphasize the importance of ankle stability. You will learn to keep your foot aligned with your shin bone, avoiding any crookedness as you move from a flexed position through demi-pointe and finally to full pointe. We also cover the often-overlooked snap back—the return movement from a pointed position.
By controlling this transition slowly and smoothly, you engage the tendons and muscles more effectively, building the endurance necessary for complex center work and barre exercises. For those seeking a more comfortable setup, we demonstrate how sitting on a block or pillow can relieve lower back strain, allowing you to focus entirely on your feet. Even if you do not have a TheraBand handy, we offer variations using cushions or balls to provide resistance.
By the end of this session, you will have a better mind-body connection with each individual toe. Consistency is key in ballet; incorporate these exercises into your routine to see a noticeable difference in your strength and stability.
