TheraBand resistance exercises

4 videos

Strengthening Feet for Pointe with TheraBand 13:00

Strengthening Feet for Pointe with TheraBand
Improving Toe Strength with a Theraband 15:12

Improving Toe Strength with a Theraband
Theraband Pre-pointe - Stretch for your Calves & Bunions and Strength 16:05

Theraband Pre-pointe - Stretch for your Calves & Bunions and Strength
Ballet Foot Strengthening: Point, Flex & Toe Isolation 13:23

Ballet Foot Strengthening: Point, Flex & Toe Isolation