What You'll Learn
- Build arch strength by creating a 'fist' sensation against resistance for a better curved line.
- Correct sickling habits using lateral TheraBand resistance to improve foot alignment.
- Improve toe dexterity and manage bunion discomfort through targeted joint exercises.
- Deepen calf flexibility to release tension and improve overall range of motion.
- Maintain proper knee and ankle alignment during resistance training for maximum safety.
About This Video
Preparing for pointe work requires more than just strong legs; it demands meticulous attention to the intrinsic muscles of the feet and ankles. In this 16-minute practice session from Broche Ballet, we utilize the resistance of a TheraBand to build the foundational strength necessary for dancing en pointe. This session is designed to help dancers of all backgrounds develop a more expressive and stable foot through targeted resistance training. We begin by focusing on the articulation of the foot, moving through demi-pointe to a full point while emphasizing a 'fist' sensation in the arch. This deep engagement ensures that you are reaching beyond a simple parallel line to achieve the beautiful, curved aesthetic required in classical ballet.
One of the most critical aspects of this pre-pointe practice is the correction of sickling. By using lateral resistance with the TheraBand, you will learn to maintain a straight alignment, resisting the inward pull and training your muscles to hold a secure line during relevé and other movements. Furthermore, we address common dancer concerns such as bunion joint discomfort and toe dexterity. By working through individual toe joints—including the big toe, second toe, and pinky toe—you can improve control and alleviate the cramping often caused by tight footwear.
Beyond strength, this class prioritizes flexibility. You will be guided through deep calf stretches intended to release tension in the nerves and muscles behind the knees, which is essential for achieving a full range of motion. By maintaining steady knee alignment throughout these exercises, you ensure the resistance is focused exactly where it is needed: the feet and ankles. Whether you are an aspiring student preparing for your first pair of pointe shoes or an experienced dancer looking to refine your footwork and stability, this session provides the tools to enhance your technical precision and foot health.
