Upper body strength and control

3 videos

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows) 0:00

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
En dehors Pirouette Drills for Balance & Port de Bras 0:00

En dehors Pirouette Drills for Balance & Port de Bras
Middle Splits Flow including a Beginner Pigeon Pose 0:00

Middle Splits Flow including a Beginner Pigeon Pose