En Dehors Pirouette Drills for Better Balance and Port de Bras

Mastering the art of the turn requires more than just a strong push-off; it demands a sophisticated understanding of how the upper body stabilizes and directs the movement. In this Broche Ballet instructional video, we move beyond basic footwork to explore the critical role of the arms and back in achieving successful rotations. The session begins with a foundational warm-up, utilizing essential movements such as plié and tendu.

These exercises are not merely preparatory; they are designed to establish the alignment and core engagement necessary for the more intensive turning drills that follow. As we transition into the core of the class, the focus shifts toward armpit engagement—a vital concept for maintaining a solid frame. By keeping the triceps long and the shoulder blades wide, you create a stable arm core that prevents the upper body from collapsing or wobbling during a pirouette.

Throughout the class, we dive deep into specific port de bras techniques. You will learn how to coordinate your arm movements with your legs, ensuring that your transition from preparation into the turn is seamless and powerful. The instructor provides detailed guidance on maintaining a wide back and avoiding tension in the chest and shoulders, which are common culprits for lost balance.

Special attention is given to the mechanics of the en dehors pirouette. You will practice drills that target the connection between the arms and the back, helping you find a sense of long lines throughout your body. Whether you are working on a single or a double turn, these exercises will help you find the control needed to finish every turn with grace.

By focusing on these often-overlooked details of the upper body, you will find a new level of stability and confidence in your ballet practice. Join us at Broche Ballet to refine your technique and take your turns to the next level.