What You'll Learn
- How to use port de bras as a functional counterbalance to correct your trajectory mid-movement.
- Techniques for maintaining a vertical spine and shifting weight efficiently in center.
- Specific drills involving cou-de-pied and promenade to build core and ankle stability.
- The mental shift from viewing arms as a nuisance to using them as a guiding steering wheel.
- How to maintain control during the transition between rising and lowering in center exercises.
About This Video
Achieving perfect stability in center is one of the most challenging transitions for many ballet students. In this focused training session from Broche Ballet, we dive deep into balancing drills that bridge the gap between working at the barre and finding independence in center. The core of this lesson explores the evolution of the dancer’s relationship with their arms.
For many, the arms start as a nuisance or extra weight to manage, but through specific drills, you will learn to transform your port de bras into a powerful tool for counterbalance. We explore how to engage the back and elbows to manipulate your body's trajectory, effectively turning your arms into a 'steering wheel' for your movements. The class covers essential center work including cou-de-pied, demi plié, and promenade, with a strong emphasis on maintaining a vertical spine.
You will learn to shift your weight 'up and over' your standing leg rather than just sitting in the hip. We also address the mechanics of the feet, such as keeping the pinky toe grounded during landings to ensure a solid foundation. Whether you are struggling with wobbly promenades or feeling disconnected during center exercises, these drills provide the technical framework to help you feel more secure and graceful.
By the end of this session, you will have a better understanding of how to use your spine and arms in unison to maintain control, even when you feel yourself beginning to fall. Join us as we refine your center technique and help you find your true center of gravity.
