Visualizing and drawing the stretch to understand it better

1 video

Deep Splits Flow with Longer Splits Stretches - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 0:00

Deep Splits Flow with Longer Splits Stretches - Hip Flexor, Hamstring, Low back (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)