Deep Ballet Splits Flow for Improved Hips and Hamstring Flexibility

Are you feeling stuck in your progress toward full ballet splits? Many dancers find that traditional stretching reaches a plateau where the body begins to resist further movement. In this Deep Splits Flow session at Broche Ballet, we move beyond basic stretching to explore the relationship between tension, trust, and flexibility.

This 22-minute class is specifically designed to help you navigate the protective mechanisms of your body, allowing you to settle deeper into your stretches with ease and grace. We begin by targeting the key muscle groups that often hold dancers back: the hip flexors, hamstrings, and the lower back. Unlike a standard static stretch, this flow encourages exploration.

You will learn how to shift your weight and experiment with micro-movements to find stuck areas and release them. By using tools such as yoga blocks and pillows, you can create a supportive environment that tells your nervous system it is safe to let go. One unique aspect of this class is the focus on visualization.

We discuss how to mentally map your tension, identifying exactly where your body is holding on. By understanding these patterns, you can apply focused relaxation techniques to create the space needed for a deeper line. Whether you are inches from the floor or working on your over-splits, this practice provides the methodology to improve your flexibility sustainably.

Regular practice of these deep splits stretches will not only improve your physical range of motion but also enhance your performance in movements like grand jeté and arabesque. Join Broche Ballet for this focused practice and transform your approach to flexibility from one of force to one of flow and curiosity.