What You'll Learn
- The mechanics of rolling through the shoe to maintain momentum and control.
- How to execute precise quarter and corner turns while maintaining alignment.
- Techniques for catching your balance on demi-pointe during center work.
- Refining passé and tendu movements for advanced combinations.
- Using a powerful plié to drive turns and transitions.
About This Video
Step into your pointe shoes for an intensive 40-minute session designed to bridge the gap between stability and fluid movement. This advanced ballet pointe class, led by Julie, is divided into two distinct segments: 20 minutes of focused work with one hand at the barre followed by 20 minutes of challenging center exercises. This structure is specifically designed to help dancers translate the precision of the barre into the freedom of the center stage.
During the barre portion, we emphasize the fundamental mechanics of a correct plié. You will practice rolling through the shoe, ensuring your heels stretch to the floor to maximize your range of motion. This isn't just about flexibility; it's about storing momentum.
By mastering the art of the 'push back up' and the 'roll through,' you create the power necessary for advanced maneuvers. The center work introduces more complex patterns including quarter turns, half turns, and corner turns. Here, the focus shifts to balance and recovery.
You will learn how to 'catch yourself' on demi-pointe when losing control, a vital skill for any performer. We also cover specific mechanics for passé movements, emphasizing a clean tendu and closure to maintain a professional aesthetic. Throughout the class, Broche Ballet's instructional style encourages you to maintain proper alignment with your shoulders down and core engaged.
Whether you are refining your demi-plié or mastering the 'peel forward' motion for half turns, this class provides the technical cues needed to excel. Join us to build the strength, control, and artistry required for advanced pointe work. Consistency is key in ballet training.
By revisiting these exercises regularly, you will notice a significant improvement in your turnout and overall stability. This lesson serves as an excellent resource for dancers aiming to achieve a more professional and polished look en pointe. Let's get started and find your power in the center.
Remember to focus on the weight distribution through your toes and the engagement of your rotators to sustain your turnout during every turn.
