What You'll Learn
- Mastering transitions from barre to center stability
- Improving alignment for passé and sustained arabesque
- Refining technique for glissade and pas de bourrée
- Engaging the core and triceps for better upper body control
About This Video
Welcome to an intensive session of pointe work designed to bridge the gap between the stability of the barre and the freedom of the center. In this Broche Ballet class, instructor Julie leads you through a comprehensive 40-minute workout that prioritizes technique, alignment, and the subtle mechanics of balance. The first 25 minutes are dedicated to barre work, where we establish the foundation for the more complex movements to follow.
We emphasize the importance of a solid plié from the very first exercise, ensuring your muscles are primed for the demands of dancing en pointe. As we transition to the center for the final 15 minutes, the focus shifts toward maintaining control without the support of the barre. You will work through challenging combinations featuring the passé, échappé, and glissade.
Julie provides detailed cues on body positioning, specifically reminding students to keep the shoulders down and lengthen the arms to create a spacious, professional silhouette. This segment is particularly beneficial for dancers looking to improve their stability in transitions, such as stepping into an arabesque from a glissade. Throughout the lesson, we dive deep into the technical nuances of the pas de bourrée and the importance of anchoring the fourth toe to find a secure step into movements.
By focusing on muscle engagement in the triceps and core, you will learn how to sustain difficult positions with grace. This class is not just about execution; it is about the repetition and practice required to master the artistry of ballet. Join us at Broche Ballet to refine your form, strengthen your ankles, and gain the confidence to perform complex combinations with fluidity and precision.
Whether you are working on your quadruple pirouette preparation or simply seeking better alignment, this session offers the tools to elevate your pointe technique to the next level.
