What You'll Learn
- Master the three variations of Balance A for better weight distribution and fluidity
- Refine your tombé technique by focusing on foot articulation and rolling through the floor
- Strengthen your sous-sus and soutenu transitions for improved center stability
- Improve postural alignment and control during complex pointe combinations
- Apply technical concepts to Don Quixote inspired variations for performance quality
About This Video
This specialized pointe class with Julie from Broche Ballet focuses on the intricate mechanics of foot articulation and stability. The session is divided into two distinct parts: a rigorous 20-minute barre section followed by 10 minutes of intensive center practice. The core of this lesson explores the Balance A concept—a versatile movement pattern that emphasizes rolling through the floor to achieve a smooth, controlled transition.
We delve into three variations of the Balance A: the standard down-up-down, the demi-pointe version, and the dynamic bubble hop. Julie provides detailed technical breakdowns on the tombé, ensuring that dancers understand how to maintain posture while transferring weight through the shoe. You will learn how to execute sous-sus, soutenu, and balancé with the precision required for professional pointe work.
By focusing on how to roll through the foot from a B+ position, you will develop the foundational strength needed for the Don Quixote repertoire and beyond. This practice is designed to help you master the light foot feel while maintaining total control of your turnout and alignment. The lesson goes beyond mere repetition, offering a deep dive into the artistry of transitions.
By practicing these variations slowly, you will cultivate the muscle memory necessary for high-speed performance. Julie's expert cues on movement dynamics provide a professional context to these exercises, helping you understand how classroom work translates to the stage. This class is an essential addition to your training regimen, focusing specifically on the strength and control required to dance en pointe with grace and power.
Whether you are looking to refine your transitions or build more confidence in the center, this class offers the structured guidance needed to elevate your technique to the next level.