What You'll Learn
- Transitioning from two-hand support to one-hand stability at the barre.
- Executing precise passé and dégagé combinations en pointe to rhythmic music.
- Finding balance and confidence during center sous-sus and weight transfers.
- How to use 'playtime' and exploration to understand the physics of movement.
- Building a curious mindset to overcome the fear of making technical mistakes.
About This Video
Elevate your ballet practice with this specialized Pointe class from Broche Ballet. This session is designed to bridge the gap between technical drills and artistic expression, focusing specifically on the mechanics and physics of moving en pointe. Led by instructor Julie, the class structure provides a comprehensive workout that begins at the barre and progresses into the center, concluding with a unique focus on 'playtime' to deepen your understanding of movement.
The first 20 minutes are dedicated to barre work, transitioning between two-hand and one-hand support. This progression is vital for developing the core stability and ankle strength required for independent center work. You will practice essential movements such as passé and dégagé, focusing on the precise articulation of the foot within the pointe shoe. Julie utilizes rhythmic tango music to help dancers find a sharp, intentional quality in their footwork, specifically when 'picking up' the feet and changing the legs in sous-sus.
Following the barre, the class moves into 10 minutes of center work. This portion challenges your balance and spatial awareness as you translate the stability gained at the barre into fluid, unsupported movement. The emphasis here is not just on perfect execution but on understanding the 'why' behind the movement. Julie encourages a curious mindset, suggesting that trying a movement 'wrong' can actually be a valuable learning tool to understand how your body interacts with the floor and the physics of the shoes.
The session concludes with a dedicated 'playtime' segment. At Broche Ballet, we believe that curiosity and exploration are key to mastery. By playing with different weights and balances, you overcome the fear of making mistakes and build the confidence necessary for advanced variations. Whether you are working on your sous-sus or refining your center stability, this class reminds you that smiling and having fun is a crucial part of the learning process. Join us to refine your technique and rediscover the joy of dance.
