What You'll Learn
- Refine grand plié mechanics by initiating movement with the toes and maintaining a quiet upper body.
- Master the art of the 'sneak-by' heel during transitions from passé to ensure continuous turnout.
- Improve stability in sous-sus and relevé by pulling up with both heels forward and maintaining a strong core.
- Develop better control in pirouette preparations through high arm placement and precise knee positioning.
About This Video
Take your technique to the next level with this comprehensive 55-minute Advanced Ballet Barre session from Broche Ballet. This class is meticulously designed for the experienced dancer who is ready to tackle challenging combinations while maintaining a rigorous focus on the fundamentals of alignment, turnout, and musicality. Throughout the practice, we delve deep into the mechanics of movement, ensuring that every transition is executed with intentionality and grace.
The class structure follows a traditional yet demanding progression, starting with a focus on core stability and foot articulation. You will be guided through complex sequences involving grand plié, where the emphasis remains on the foot initiating the movement rather than the chest. As we move into faster work, we explore the nuances of the passé and rond de jambe, emphasizing that the heel must 'sneak' by the leg to maintain a seamless line. Technical corrections provided throughout the video help you keep the knee over the back heel and avoid pushing the hips forward, which is essential for maintaining a strong, centered vertical axis.
Intermediate and advanced students will find great value in the specific focus on fondu and enveloppé movements. These exercises are paired with relevé and sous-sus work to build the explosive power and stability needed for professional-level performance. We also dedicate significant time to pirouette preparation, teaching you how to maintain turnout to the side and hold a high, tight arm position to facilitate clean rotations. By focusing on landing softly and regaining your bearings before the next takeoff, you will develop the stamina and control required for center work. Whether you are looking to refine your existing skills or push your physical limits, this Broche Ballet class provides the professional feedback and challenging combinations necessary to see real progress in your ballet journey.
